Can you eat DAIRY of any kind in Medifast Diet phase 1?

First question I have is Can you eat DAIRY of any kind in Medifast Diet phase 1? Thanks for any comment. Another question I got... I started Medifast at the end of July with a BMI of 42 - morbidly obese..

This morning I weighed in at 185.4, a BMI of 29.9 - overweight..

I'm overweight! I haven't been NOT obese in almost two decades. Very nearly my entire adult life...

Medifast

asked Apr 28 at 11:51

Alex
9●4

6 Answers:

oldest newest most voted

0	Of course! however you might wanna make sure and wait for another commenter to confirm it as I am unsure. Better yet, why don't you ask the Medifast guys because they can assist you better... answered Apr 28 at 13:14 Ciara 220●3

0	Great job! I still have about 10 more to lose until I get to overweight and I cant wait! I weigh myself on my Wii fit board so I am hoping my me will get skinnier too, haah!.. answered Apr 28 at 13:31 Porter 21●3

0	Oh- I am so happy for you! Being just overwieght is my next goal! Congratulations on beating me to it!.. answered Apr 28 at 14:16 Kyra 249●9

0	Hahahaha. It seems so strange to say I can't wait to be overweight. But like the rest of you, I can't wait. Not sure at what weight that will be for me. Will have to check it out. I really hate this being "obese" thing... answered Apr 28 at 15:47 Theodore 185●5

0	I totally get it! Congrats to you! I met that "mini-goal" last week too!!!. WooHoo!!!!!.. answered Apr 28 at 16:20 Zoe 297●3

Yaaay! congrats! I just hit this milestone at my weigh-in last night (I only weigh once a week for purposes of not constantly freaking out, lol.) Very exciting! I mean, I don't personally think BMI is the most important indicator of all, but watching the graph change on my Wii Fit felt pretty good...

answered Apr 28 at 17:53

Jonathan
363●5

0	Congrats to both you and jts too!!. Thanks everyone :-).. answered Apr 28 at 19:20 Kinley 210●1

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