|
First of all Cheapest place to buy The Medifast Diet Book 54646? Thanks for any answer. Another question... Is there anyone else that weighs in on Sunday. This Sunday the 6th will be my first weight-in... |
|
|
|
That's a good question. I'm not sure what is the right answer to your question. I'll do some research in Google and get back to you if I find an anything. You should email the people at Medifast as they probably could give you an answer..
|
|
This is my third day and I feel kinda yuck, and tired with a slight headache. The aftertaste.
Is really bothering me after I eat my medifast meals. Hopefully this will pass soon... |
|
Hello..
This Sunday I will weigh in for the 2nd time. I already feel like my stomach had grown accustomed to less food. Today I ate my green for lunch (roasted asparagus, red pepper and squash) and I was STUFFED! Keep drinking your water. The first few days are tough, dont give up!. 100% on plan!! WE WILL DO THIS!!. -Lynn.. |
|
Thanks Lynn I'm hanging in there how much did you lose your first week?..
|
|
My starting weight was 180, I'm 5'4. I lost 5.4 LBS! Pretty excited about it. My face looks thinner, I hear that after week two most can notice a difference in how their clothes fit. So I'm looking forward to that! Just remember, any little bite off plan can derail your efforts. Good luck!..
|
|
Lynn - Awesome job! How are you feeling through your second week?.
Canawoman - We made it through day three!!! Good luck today...I hope it's a better day for you.. I peeked at the scale this morning...it's so hard to wait an entire week. I was completely blown away. 12 lbs in 3 days??? I have a lot to lose but I'm shocked by that drop...and wondering if my scale went crazy between Sunday and today. If anything, it's just more motivation to stay 100% on plan but I'm still shocked.. Have a great day!. -Chris.. |
|
Chris Wow 12 that is crazy, I have not peeked kinda nervous. Can't wait to see what your total will be sunday..Good Luck....
Serpe how are feeling? Today I feel so much better. Good Luck.... |
|
Hey Natsue how are you? What week are you in...Best Wishes..
|
|
Hey ALL,.
I peeked, down another LB! Hope to lose at least another by Sunday weigh in! How is everyone doing?.. |
|
I'm so happy I could burst! I lost 16 lbs this week!.
I know that isn't going to happen again week two (wouldn't that be nice!) and I have a long way to go but I'm so excited...I CAN do this! I stayed OP through some pretty tough challenges (my kids had pizza Friday night, my mom made a cake yesterday...etc) and before I would have caved in. I'm feeling really good about myself.. How did everyone do? I hope everyone is feeling good about their weeks!. Noelle - have a great first week!!!. -Chris.. |
|
I'm very excited too report my first weigh-in with a lose of 5lbs..
Chris 16 the is such a awesome number you should be very proud. Great job.. Good Luck too all.. Best wishes Kay.. |
|
Hi All,.
Great losses Cana and Chris! Congrats!!! Id like to remind everyone to measure themselves if you haven't. I lost 2 pounds this week and I'm pleased! I couldnt weigh in on Sunday because I donated blood on Saturday, so as of this morning I'm down a little over 7 pounds in 2 weeks!. Have a great day everyone!.. |
|
That's a great start. I did measure and took pic's. I was planning on measuring once a month. Good job Lynn..
|
|
I am a Sunday weigher as well. Never thought I would look so forward to the end of the weekend. First week I was down 14.2 following week down 2 (birthday week so went op a bit.... Ok more than a bit) Already down 5 this week and still have two more days to go. This is by far the best experience I have had when it has come to trying to make a lifestyle change. I am 100% committed to this..
GOOD LUCK TO YOU ALL!. Mike.. |
|
Hey all,.
It looks like everyone is doing well. I have my first weigh in on Sunday and am curious to see what the scale says. I know what my pants say and it sure is more comfortable in them. Keep up the good work and look forward to Sunday... |
|
Hello all you Sunday Weighers. Another week down 3rd week for me today. Lost another 6.6 pounds..
Week 1 -14.2. Week 2 -2.6. (16.8). Week 3 -6.6. (23.4)*. GOOD LUCK TO EVERYONE!!!!! HAVE A GREAT WEEK!!!!.. |
|
First week weigh in and I lost 5lbs! That much closer to goal. Good luck to everyone...
|
|
Hi all looks like everyone is doing great. Today was my 2nd weigh-in and I was down 2..
Yay I'm very happy with that. Good luck too all.. Week 1- down 5lbs. Week 2- down 2lbs... |
|
I weigh in on Sundays too. This is the end of my 9th week, with a weight loss of 34 lbs. Good luck to all of you!!.
Lisa.. |
|
Just finished week 4, total loss 17lbs! It feels soooo good!..
|
|
Ok today is the end of my 3rd. week. I am so very happy week 1, 5lb loss then week 2, I had a 2lb loss, ok for week 3. I has a 5lb loss so for a total of 12lbs is 3 weeks. Wow this is really working. I love Medifast hope everyone is doing great. Best wishes, Kay..
|
|
4.5 for me this week, 9.5 total in 2 weeks. I never had these results with WW. I am really pleased. Hope everyone is doing well, great job to everyone so far!.
Lisa.. |
|
Week 4. Down 2.4. Total of -25.8 in 4 weeks. Ya baby!.
Good luck everyone! Have a great week... |
|
Week 5.
Week 1 -14.2. Week 2 -2.6. (16.8). Week 3 -6.6. (23.4). Week 4 -2.4 (25.8). Week 5 -5.2 (31.0)*.. |
|
Today was my 4th week weigh-in and didn't lose at all. I did start exer. this week...
|
|
Week 1 -14.2.
Week 2 -2.6. (16.8). Week 3 -6.6. (23.4). Week 4 -2.4 (25.8). Week 5 -5.2 (31.0). Week 6 -4.2 (35.2)*. Week 6 down another 4.2 pounds. I have never felt better. I can't imagine dropping another 35+ and the way it's gonna feel. Good luck all on another successful week... |
|
Three weeks and 15 lbs gone!! I am encouraged to do even better the next week!..
|
|
I am a Sunday weigher also. I love MF! There is no better meal modification plan out there... and I know ... I have tried them all ... starting in 1955, when I wasn't fat, but thought I was..
You are all doing such a great job... |
|
Today ends week 9 with 36.5 lbs. gone. The goal is within sight!..
|
