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First question I got is Has anyone lost weight on Nutrisystem without exercising? Thanks in advance for any answer or 2. My other question... Today I went to the doctor. He told me I was a mess and I was headed down a road that was going to lead to a stroke or heart attack if I didn't get this under control. My BP, cholesterol and suger levels are HIGH. This scared me. |
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Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I got an good answer. You should email the people at Nutrisystem as they probably can answer it..
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Welcome to the Nutrisystem community! You will find lots of support and help here! We have great members. You may want to try posting on other forums as well....General is very popular, Newbies is a good place to meet other beginners and Dietitians Corner provides you with answers to your program questions from our experienced staff..
Good Luck on the program! If you have any other questions, please feel free to contact us at. .. Have a nice day!.. |
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As Tab said, better you hear this now!! If you haven't done so, place your order. Drink a big glass of water (if you have been on Nutrisystem before you know you need to drink the water). Take a walk and just get started. You have done this before and you can do it again..
We will help you! Welcome back... |
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Dwayne, you already know Nutrisystem works, that's a plus. You don't have that much to lose, so a few months can make a big difference. Just do it. Good luck. Keep active on the boards and keep us all posted on your success...
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Dwayne,.
I think I might remember you from "back in the day." I'm back again too, so your not alone. Get to work... |
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Hey guys... thank you for your comments. I fully intend on seeing this through. I may need a swift kick in the butt from time to time..
Like today... I was doing fine until I ate 1 hershy kiss... then it turned into 13 additional hersy kisses. I had to look that food up on the internet to find out how many calories and I could have passed out. One kiss has 26 calories.. I tried to exercise extra hard today. 40 minutes of brisk walking. I hope I can avoid that temptation tomorrow.. God Bless... |
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Get back on the bike and keep ridin'..
I can't have "just one" of anything SO I stay to plan. Otherwise I'm asking for trouble... |
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Start reading the serving size on the bag. According to Hershey, 9 kisses is a serving which is even too much to sub for an afternoon snack...
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Dwayne.
, Welcome and good luck. At my physical today my DR called my labs "superb" and dropped me off of one med....healing yourself is an option if you live the lifestyle, not just do the diet. If you need help, just reach out... |
