Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I got an useful answer. You should email the people at Medifast as they probably could give you help..

Hi Megan,.

I'm a total coffee fiend too!! I found some low carb liquid creamer at Trader Joe's (1 carb per TB), but even with using one serving of creamer and one splenda (I used to use a lot more!) I wasn't enjoying it very much. So I've given up my morning coffee. It hasn't been that difficult. In the morning now, I blend (in my magic bullet) a dutch chocolate shake (or make a hot chocolate or pudding shake) with one packet of the plain VIA from Starbucks. I get my coffee fix (kinda!) and don't have to use that many condiments. I was one of those that didn't really count condiments too much until I had 2 really low loss weeks so I've switched it up and I'm losing fine again.

I'm starting to LOVE espresso!.

You'll do great!! This is an awesome program!.

All the best,..

If it's the caffeine fix you are after, look into the Strawberry lemonde enhancer things. They are good! I used to drink so much caffeine (through fancy coffee drinks and soda), and when I started, I had head aches because of the lack of it afterwards!.

Get your advil and welcome to the party! Everyone here is so nice, and will give you advice on anything you ask!.

I dedicate this packet (that I'm opening) to you!..

Hi. Do you need the milk or do you need a flavor? Google "Now French Vanilla Stevia " I love it. I use the packets. Each one has .7 carbs and I think it is cool they admit that..

The same company has a regular stevia packet called non bitter that I really like as well..

Do you drink decaf?.

Congrats on taking the first steps to reclaiming your health...

Thanks everyone! I will have to look for that creamer from TJs. I dont put any sweetener in my joe, just milk. Im thinking I can get away with just a tsp of h and h if worse come to worse. I learned to drink it black back in the day when I was on Adkins and lost a ton of weight. But since then I quit smoking, got a less physical job and had 2 kids. So back to sqare one.....

+1.

I use instant Folgers decaf. And sometimes a little sugar free Torani carmel syrup. Yum!!..

I use either a shake, cappuccino or hot cocoa to flavor my coffee just as I would use milk. I no longer use splenda in my coffee. Just mix up a shake or hot drink and pour it into your coffee or mix the coffee and the powder in a Magic Bullet...

Well, for me coffee has to taste "just so"... and that comes along with a ton of sugar and creamer, so I've just cut it out altogether. I thought this would be a LOT harder than it has been... but after a few days of headaches I am free of an addiction to coffee that I have had for over a decade!! (My husband says that nurses only have two blood types: Folgers and Starbucks!).

You'll find what works for you... I personally am happier just ditching it rather than trying to make something work when I know, for me, it just won't do...

Hi Megan,.

I wish you the best of luck in getting started with Medifast.......You will love the program! Sorry I don't really have any suggestions for your coffee, but I know I've heard several people say somehting about using the shakes to put in their coffee.....I drink mine black so I haven't tried that...