Need a name for a Quick Nutrisystem diet?

Quick question... Need a name for a Quick Nutrisystem diet? Many thanks for any comment. Another question on my mind: Morning, boys. When I started the program, my goal was to get to 12-13% BF. I was hoping that I could achieve that at about 225 lbs. At the moment, this does not seem likely.

However, that doesn't mean that I am willingly going to give up lean body mass (LBM) along the way.

This meant I was carrying 230.86 lbs LBM..

As of this morning, I am weighing in at 276.4 lbs and, more importantly, measured at 30% BF. I am carrying 193.48 lbs LBM. This means that, of the 160 lbs I have lost since the above date, 23% is LBM. I am definitely not going to complain about that. I have now stepped up my interval training, using the PP and am also working out with kettlebells (as soon as I get over this quad strain). I expect to see the BF% continue to drop..

I feel so good it's ridiculous. Stay after it fellas and enjoy the 4-day weekend...

Nutrisystem

asked Apr 21 at 09:42

Amari
5●1

6 Answers:

oldest newest most voted

0	Good question... I dunno what is the answer to that question. I'll do some research in Google and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably could assist you.. answered Apr 21 at 10:58 Aden 356●1

Michael,.

You are an inspiration to us all. Way to go man and I want you to know that I check your page from time to time and look at your pictures. Amazing how far you've come man. Just amazing. Keep at it! You'll get there before you know it...BUT then you don't need me to tell you that.

Ben.

OH... May I ask, how do you check your BF%??? Composition scale? if so which one? Other? TY..

answered Apr 21 at 11:37

Camron
102●7

Thank you, sirs. I do appreciate that. I use the Omron HBF-306C Fat Loss Monitor. It has a number of settings that allow you to drill down the results so that they are more exact (height, activity level, age, weight, sex)..

Http://www.amazon.com/Omron-HBF-306C.../dp/B000FYZMYK..

answered Apr 21 at 13:13

Josephine
338●1

0	Figure it out. Creativity, my brother, is what the ladies are looking for... answered Apr 21 at 14:10 Felix 81●6

0	I could tell you but then I would have to kill you... answered Apr 21 at 14:35 Jaliyah 489●7

0	Congratulations Michael on reaching your halfway point. You are on the downhill stretch now brother; there is no going back!.. answered Apr 21 at 15:40 Nathanael 37●4

0	Thanks Michael... I will be checking that unit out. especially now that I can input sex.. Is activity level related to sex? OK never mind.. answered Apr 21 at 16:23 Travis 351●1

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