What do you eat every day on the Medifast Diet phase 1?

My 1st question is: What do you eat every day on the Medifast Diet phase 1? Looking forward for any response. Another question... Today is the first day of my second week. I can't believe how fast week #1 went by!.

I am SO PROUD of myself for sticking with this even for just this little amount of time. It has been a long time since I've been able to tackle a diet and stick to it for long enough to get some momentum going. One week may not sound like alot but man, it is the first step that makes all the difference!.

I made a plan, I committed to get through the first day, then the first week. I did it! And now I feel great and I know I can do this. :-).

Thanks for letting me celebrate here,.

Chris..

Medifast

asked Apr 28 at 06:03

Kason
1●2

7 Answers:

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0	I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some research and get back to you if I got an useful answer. You should email the people at Medifast as they probably could assist you.. answered Apr 28 at 07:12 Jayce 268●2

0	AWESOME first week! Isn't it the best feeling ever? Good luck!!!.. answered Apr 28 at 08:38 Peter 435●2

Me too, I just finished my first week and even though I knew it would work, I was surprised at how easy it was. I lost 15 pounds the first week! this week I need to be more reasonable though or my coach is gonna make me eat in and out animal style fries to slow me down...

answered Apr 28 at 09:22

Janiya
46●3

0	Congratulations to you both for a great first week! It is so great to hear of your successes... answered Apr 28 at 10:20 Leonardo 210●6

0	Congratulations! Next thing you know you will be on here saying you just finished your first month. Keep it up and I will too =).. answered Apr 28 at 11:14 Paul 266●9

Chris, I am terrified. I will order my products tomorrow and I have been doubting myself so much! I am addicted to carbs, sweets and food in general, I binge and I feel lost. I've tried many other plans and none has worked for me, because I DON'T follow it. I can do it like for 3 days and then I binge so bad, that I leave the plan. Please pray for me. I really need to lose weight.

Love, Glo..

answered Apr 28 at 11:47

Ruby
5●4

Hi glotowle! Please don't doubt yourself! Medifast includes carbs so you will be fine! Try ordering the chocolate pudding and most of the bars will satisfy a sweet craving. I also enjoy the cinnamon pretzel sticks! When you eat OP (on plan) every few hours, you will not feel the need to binge. Just give it a try for a week and you will be amazed at how well you will feel! Best of luck!!!..

answered Apr 28 at 13:11

Tanner
261●3

0	(I should clarify that Medifast foods have carbs in them, but your Lean & Green meal - well the carbs will be in the veggies)..... answered Apr 28 at 13:38 Javon 211●2

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